About
Have you thought about getting in better shape but lack the time to make it to the gym, Or, lack the knowledge of what to do with the time you have available to workout at home? If so, this course is for you. In this course we will cover the basic elements of creating effective time efficient workouts at home. This course will provide one live workout ( the recording will be sent to you if you can't make it), the option to use our fitness app so that you can not only train on your own time, but also get a real example of workout formats, along with two detailed exercise breakdowns per week. Our goal is to empower you to make the most out of your time with real knowledge and understanding of what it takes to create safe, effective workouts. By the time we are done we will have you walking away ready to reclaim your health and your time.
You can also join this program via the mobile app. Go to the app