About 3 Pillars Fitness
Get to know us
3 PIllars Fitness started in 2020 right in the middle of the pandemic. Our goal back then was to provide online content and services to help ease the mental stress and stagnation that we felt most people were feeling due to the lock down procedures that were in place.
Once that eased up we found that people had gotten so used to having things brought to them, they may like having a personal trainer show up to their front door too. It turns out we were right. Since then we have made it our mission to help professionals and parents that have now shifted to a work from home lifestyle, make fitness a part of their routine.
Our goal is to help each and every person we meet adopt fitness as a way to not only get in physical shape, but find mental release from the stresses of everyday life.
About
John Waters
Certified Personal Trainer and Team Member
HI! Thank you so much for visiting our website! Fitness has become such an integral part of my life that it has literally inspired me to do everything possible to help others realize just how capable they are of reaching their fitness goals.
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I understand that most of us aren't looking to become athletes and that is more than okay! it's actually great. The overall goal of 3 PIllars fitness is to help each person we are blessed to meet become healthier, happier and more capable of enjoying their lives to the fullest.
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I have been in the fitness industry since 2015. I Became a personal trainer once I finished my time in the United States Marine Corps. Maybe its the whole sense of duty and purpose that has stuck with me. But I really enjoy and take pride in helping every one I meet find realistic ways to make healthy living a part of their every day lives.
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I hope you decide to let us join you on your journey! Even if you decide we aren't the best fit for you, I wish you nothing but health and happiness. Keep Pushing, Your Greatness Awaits!
About
Cayla
Certified Personal Trainer and
Team Member
Hi, I’m Cayla- mom of three, and someone who finds peace and energy being out on the water or lifting weights. My passion for fitness came from a deeply personal place. After experiencing firsthand how movement and strength training completely transformed my quality of life, I knew I had to help others discover what’s possible for them too.
Fitness isn’t just about looking a certain way—it’s about feeling strong, confident, and capable in your own skin. It’s about showing up for your life with more energy, more joy, and more resilience. It’s about building sustainable habits that actually last and keep on giving.
Let’s build a stronger, healthier life—together.
About
Courtney
Certified Personal Trainer and
Team Member
With over 8 years of experience as a personal trainer and group fitness instructor, I deliver results-driven training that builds strength, confidence, and real-life fitness.
My coaching is high-energy, no-nonsense, and empowering, designed to challenge you while meeting you exactly where you are. I work with all fitness levels to create sustainable habits, powerful movement, and lasting results inside and outside the gym.
About
Josh
Certified Personal Trainer and
Team Member
I'm Josh, a certified personal trainer and coach who believes fitness is more than sets and reps. For me, training was the turning point that rebuilt my body, mindset, and discipline when life hit rock bottom.
I know what it's like to feel stuck, doubt yourself, and not recognize the person in the mirror. That's why my coaching focuses on building strength from the inside out,physically, mentally, and emotionally.
My mission is simple: help everyday people get strong, confident, and in control of their lives again through structured training, sustainable habits, and real accountability.
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