Latest Episodes of Building 3 Pillars
Getting out the kinks with Jeff Vitale:
If you've ever set at a desk or sat in your vehicle for an extended amount of time, chances are you've experienced some discomfort or stiffness in your lower back. Have you ever wondered why? Or, even better, have you ever wondered what you could do about it? Well tune in tonight for our special live event with Orthopedic physical therapist Jeff Vitale! Bring a pen, paper and some questions! We'll hit everything from back pain to knee injury. We'll also talk about unlocking that next level of performance in training! This is going to be good! To see the whole video click the YouTube button to the right!
Being Purpose Driven With Meichelle Gibson
Are you living the life you want to live? Are you moving toward your goals? If the answer is no to either of these questions, this show is for you! This is an interview we did with with Coach Meichelle Gibson! She helped us shine some light on ways to be more in-tune with our purpose ,and how to align ourselves with our goals. To see the whole video visit click the YouTube Button to the right!
Eating on the Go:
With Clinical Nutritionist
Tara Torres
Meeting our nutrition goals is hard enough to do under ideal circumstances. Toss in kids, work and all the random ups and downs and life and it can become nearly impossible to stay on track. Watch our latest interview with Clinical Nutrionist Tarra Torres to get some tips on ow to stay on track