The Essential Role of Intra-Abdominal Pressure in Core Stability and Movement Safety
- John Waters
- May 19
- 4 min read
Most people think core training is just about getting visible abs. Yet, the core’s real job goes far beyond appearance. It stabilizes your body, protects your spine, improves balance, and supports movement during everyday activities. Whether you’re carrying groceries, lifting your children, climbing stairs, or exercising after a long day, your core plays a major role in how strong and stable you feel.
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