What You Get
-
Daily 6–12 Minute Micro-Workouts
Beginner-friendly, time-efficient, and doable at home.
-
One Simple Daily Habit
Focus on small changes that improve energy, mood, and momentum.
-
Downloadable 14-Day Tracker
Check off workouts, habits, and daily wins so you can see your progress.
-
Weekly Check-In
A simple reflection form so your coach can support and guide you.
-
Light Coaching Support
A trainer from the 3 Pillars team will check in and keep you accountable.
-
Plan for After Day 14
You’ll know exactly what to do next, whether you continue with us or not.
Who It's For
This Jumpstart is designed for you if:
-
You’ve fallen out of your routine and want a simple way to get back on track
-
You’re busy and don’t have an hour a day to work out
-
You want more energy, less stress, and better consistency
-
You prefer guidance and structure without feeling judged
You want to feel better before January, not start from zero after
This is not a hardcore bootcamp or extreme diet. It’s a realistic reset to help you feel better and move forward.
How It Works
1. Sign Up Below
Fill out the quick form so we know how to contact you and what your main goal is.
2. Get Your Welcome Packet + Tracker
We’ll send you everything you need for Day 1: your tracker, habits, and first micro-workout.
3. Follow the Simple Daily Plan
Each day, you’ll complete one habit, one short workout, and one small “win.”
We’ll be checking in along the way.
Drop your info below and we’ll send you the details, tracker, and Day 1 instructions.
Save Your Spot in the Free 14 Day Fitness Jumpstart
Q: When does the Jumpstart begin?
A: The next round starts on December 15th. Once you sign up, we’ll send your welcome packet and Day 1 plan.
Q: How long are the workouts?
A: Most workouts are between 6–12 minutes and can be done at home with little or no equipment.
Q: What does it cost?
A: This Jumpstart is completely free. It’s our way of helping people get moving again and building momentum before the New Year.
Q: Do I need to be “in shape” first?
A: Not at all. This is built for real people with real schedules, at all starting points.