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14-Day Spring Reset
Get Back on Track Before Summer

Feel more in control, more energized, and more consistent — without overhauling your entire life.

This 14-day program combines short workouts, simple habits, nutrition guidance, and accountability to help you rebuild momentum before summer.

What You Get

  • 14 days of guided structure
     

  • 7–12 minute workouts

  • Live Q&A on April 14
     

  • Dietitian-supported content
     

  • Built for busy schedules
     

If you’ve been meaning to restart, this is for you.

Most people don’t need a harder plan.

They need a simpler way to get moving again.

The 14-Day Spring Reset is designed for people who:

  • want to feel back in control
     

  • want to stop starting over
     

  • want a routine that fits real life
     

  • want support without overwhelm
     

This isn’t about doing more.

It’s about building momentum the right way.

How It Works

Step 1

Sign up for the 14-Day Spring Reset

 

Step 2

Check in with your coach No later than April 12

 

Step 3

Join the live  Q&A on April 14

 

Step 4

Follow the daily workouts, habits, and coaching prompts for 14 days

 

Step 5

Finish feeling more consistent, confident, and in control

Who This Is For

This program is a great fit if you:

  • have ambition but need direction
     

  • want to feel better before summer
     

  • need workouts that fit your schedule
     

  • want support without pressure
     

  • are ready to build consistency again
     

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This is probably not for you if:

  • you want extreme workouts
     

  • you’re looking for a hardcore challenge
     

  • you want a fully customized personal training plan
     

What You’ll Walk Away With
By the end of the 14 days, you’ll have:

  • more momentum
     

  • more structure
     

  • more confidence in your ability to stay consistent
     

  • a clearer understanding of what works for your body and schedule
     

The goal isn’t perfection.

The goal is to stop feeling stuck.

Program Investment

14-Day Spring Reset — $14

Includes:

  • 14 days of guided workouts and habits
     

  • live kickoff Q&A on April 14
     

  • dietitian-supported content
     

  • access to team coaching throughout the reset
     

Sign up form

Save Your Spot in the 14 Day Spring Reset

Drop your info below and we’ll send you the details, tracker, and Day 1 instructions.

(Optional but recommended)

Preferred Contact Method
Are you local and interested in our January Saturday group workouts?

Quick FAQ

Q: When does the Jumpstart begin?

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A: The next round starts on December 15th. Once you sign up, we’ll send your welcome packet and Day 1 plan.

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Q: How long are the workouts?

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A: Most workouts are between 6–12 minutes and can be done at home with little or no equipment.

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Q: What does it cost?

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A: This Jumpstart is completely free. It’s our way of helping people get moving again and building momentum before the New Year.

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Q: Do I need to be “in shape” first?

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A: Not at all. This is built for real people with real schedules, at all starting points.

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