Personal Training brought to your front door.
Training designed with the busy professional in mind
Saturday Strength Training — Florence, KY
Build strength, confidence, and consistency — without feeling overwhelmed.
• Every Saturday @ 9:00 AM
• Iron Rig — Florence, KY
• Small-group coaching (up to 3 trainers on-site)
Want to see if it is a good fit before fully commiting? Your first Saturday session of the month is FREE (limited spots).
What to Expect
Saturday Strength is a coached small-group workout focused on smart, effective strength training in a supportive environment.
Each session includes:
• full-body strength work
• coaching on form and movement
• options for all fitness levels
• a structured plan — not random workouts
This is not a bootcamp and not a drop-in class.
It’s designed to help you build real strength and consistency.
Who This Is For
Great Fit If You:
• want to get stronger but need structure
• want coaching and accountability
• want a consistent Saturday routine
• want workouts that challenge you without burnout
Not the Best Fit If You:
• want extreme bootcamp-style workouts
• prefer random or unstructured training
• aren’t interested in coached sessions
How It Works
-
Reserve your spot for this Saturday
-
Show up at 9:00 AM and train with our coaching team
-
Experience our structure, coaching, and environment
After the session, choose how you’d like to continue:
• 21-Day Habit Reset
• 3-Month Saturday Strength Membership
Option A: 21-Day Habit Reset — $99
A simple 3-week commitment designed to help you build the habit of training without overwhelm.
Includes 3 consecutive Saturday sessions plus simple tools to help you stay consistent during the week.
Includes:
• 3 coached Saturday strength sessions
• habit-focused structure (consistency > intensity)
• a 1-page “Between Sessions Movement Menu”
• 2–3 short 6–12 minute workouts for busy days
Option B: 3-Month Saturday Strength Membership — $249
For those ready to fully commit to building strength and consistency long-term.
Includes 12 Saturdays of coached strength training in a small-group setting.
Bonus Structure:
Pay for 8 sessions and receive 4 bonus sessions (12 total).
Includes:
• 12 coached Saturday sessions
• progressive strength focus
• small-group coaching environment
• built for consistency through the new year
First Session is Free if you mention seeing this on the website
FAQ
Do I need to be in shape to start?
No. Workouts are coached and scaled to your level.
Is this a bootcamp?
No. This is structured strength training with coaching and progression.
What should I bring?
Water, workout clothes, and a ready-to-work mindset.
Can I just drop in anytime?
To keep coaching quality high, registration and commitment options are used.