What to Expect
Saturday Strength is a coached small-group workout focused on smart, effective strength training in a supportive environment.
Each session includes:
• full-body strength work
• coaching on form and movement
• options for all fitness levels
• a structured plan — not random workouts
This is not a bootcamp and not a drop-in class.
It’s designed to help you build real strength and consistency.
Who This Is For
Great Fit If You:
• want to get stronger but need structure
• want coaching and accountability
• want a consistent Saturday routine
• want workouts that challenge you without burnout
Not the Best Fit If You:
• want extreme bootcamp-style workouts
• prefer random or unstructured training
• aren’t interested in coached sessions
How It Works
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Reserve your spot for Saturday, January 3rd
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Show up at 9:00 AM and train with our coaching team
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Experience our structure, coaching, and environment
After the session, choose how you’d like to continue:
• 21-Day Habit Reset
• 3-Month Saturday Strength Membership
Option A: 21-Day Habit Reset — $99
A simple 3-week commitment designed to help you build the habit of training without overwhelm.
Includes 3 consecutive Saturday sessions plus simple tools to help you stay consistent during the week.
Includes:
• 3 coached Saturday strength sessions
• habit-focused structure (consistency > intensity)
• a 1-page “Between Sessions Movement Menu”
• 2–3 short 6–12 minute workouts for busy days
Option B: 3-Month Saturday Strength Membership — $249
For those ready to fully commit to building strength and consistency long-term.
Includes 12 Saturdays of coached strength training in a small-group setting.
Bonus Structure:
Pay for 8 sessions and receive 4 bonus sessions (12 total).
Includes:
• 12 coached Saturday sessions
• progressive strength focus
• small-group coaching environment
• built for consistency through the new year
First Session: January 3rd Only
Your January 3rd session is free so you can experience the coaching, structure, and environment before committing.
Spots are limited to maintain coaching quality.
Registration is required.
FAQ
Do I need to be in shape to start?
No. Workouts are coached and scaled to your level.
Is this a bootcamp?
No. This is structured strength training with coaching and progression.
What should I bring?
Water, workout clothes, and a ready-to-work mindset.
Can I just drop in anytime?
To keep coaching quality high, registration and commitment options are used.