Resistance Band Exercises
How to:
- Secure the band to the door with the anchor at head height. - Grip one end of the band in each hand and face away from the door. - Facing away from the door step forward with one leg and stand with most of your weight on that leg with the other leg behind. - Lean forward slightly at the waist - With both arms bent at chest level and your elbows pointing behind you, push your arms forward and toward the ground to straighten - Slowly bring your arms back to the start position.
Resistance Band Decline Press
How to:
- Secure the band to the door with the anchor at Midsection height. - Grip one end of the band in each hand and stand about 4 feet away from the door with your feet slightly apart. - Lower into a squat position reaching forwards. This is your starting position - Keeping your back straight rise into a standing position. - Simultaneously pull the bands up to your chest. - Finish standing with your fists at your chest and your elbows behind you. This is one rep.
Resistance Band Squat and Row
How to:
- Secure the band to the door with the anchor at feet height. - Grip the band handle and face away from the door. - Push your arm up to straighten over your head. - Control the band and retract your elbows close to your body and your fists at shoulder height. This is one rep
Resistance Band Unilateral Shoulder Press
How to:
- Secure the band to the door with the anchor at or around chest height. - Grip one end of the band in each hand and face the door with your feet together. Move far enough back so that there is no slack. - Start with both arms reaching forwards at chest height. This is your starting position. - Pull both arms out to the side as far as you can and squeeze between your shoulder blades. - Return to your starting position. This is one rep
Resistance Band Rear Delt fly
How to:
- Secure the band to a sturdy door or frame at feet height. - Grab a handle in each hand facing the band and step back until there's no slack in the band. - Bend at the elbows to pull your arms toward your shoulders. Pause, then slowly lower back down. - Repeat for the recommended number of reps.
Resistance Band Bicep Curl
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ABs, ABs, ABs
Calisthenics
