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Fitness

Exercises That Don't Require A Gym! 

We understand that not all training situations are ideal. That's why we have put these lists of exercises together. We believe that the only thing you need to get in better shape are space, opportunity and a little creativity. We can supply you with one of those right here! Reach out to us to explore more training options!

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Resistance Bands

Squat Group

Calisthenics

Young Woman in the Gym

Core Work

Parallel Lines

Would you like to see what a workout out is like when you put it all together? Fill out the form below and get access to a free workout! 

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8494 Pleasant Valley Drive

Florence Kentucky, 41017
Email: 3pillarsmbs@gmail.com

                        Tel: 859-322-4331  

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